The Mercer Health Weight Management Center will hold a 9-week weight management program titled Rev It Up!® to help people achieve a healthier lifestyle. The next 9-week program will begin on Wednesday, June 14, 2017. Classes will be held at 11:00am and at 5:30pm at the Mercer Health Weight Management Center, located at the Mercer Health West Campus. Participants in this program will meet each Wednesday for 9 consecutive weeks.
Rev It Up!® Weight Management is a 9-week behavior modification, interactive lifestyle program led by a registered dietitian that covers topics such as ‘revving’ up your metabolism, hunger and fullness signals, fluid needs, meal timing, simplified portion guidelines, eating out strategies, aerobic exercise, and more. This program is appropriate for those looking to lose weight as well as those wanting to learn how to maintain a healthy lifestyle. The program also includes ongoing support after the 9 week program.
The Rev It Up! ® Program includes a Rev It Up!® book, weekly weigh-ins, pre- and post-program body measurements and lab work, class material, CalorieKing® book, mood magnet, and a MedGem Indirect Calorimeter session.
Over 190 people have participated in the Rev It Up!® Program. At the conclusion of the last session, one participant, who lost 12.8% of their body weight during the program, stated “This program was so beneficial in that I learned awareness on so many levels. I am now aware of what, when, why and how much I eat. I am conscious of these now. I would recommend this program to anyone as this class has been very informative as well as a lot of FUN.”
Another sated “I was able to implement change right off from the beginning of the program, and am I am now equipped to continue making changes as time goes by. I think anyone would benefit from this program.”
If you are interested in participating in this program and would like more information, pricing, or to register for the Rev It Up!® program, please contact the Mercer Health Weight Management Center at 419-678-8446.